yamizi's slimming challenge day-37 20.02.09

A very bad day:-

past midnight:- 1 mug of freshly squeezed orange juice

breakfast 1:- 1 block of mango and chocolate ice cream each

breakfast 2:- fried rice with spicy diced chicken and curry, 1 cup of teh-o

lunch:- 1 small box of salad and 1 box of brown rice from Food#03

dinner:- 1 plate of roasted chicken rice with extra rice

supper:- 1 glass of smoothie and crepes with curry from Food#03


Tien's machine challenge:-

weight:- 100.3kg
body fat:- 31.4%
water:- 50.2TBW
muscle mass:- 65.3kg
metabolic age:- 52
bone density:- 3.5kg
visceral fat: 15

I put on nearly 2kg on the whole. My muscle mass increase 900 grams. But I still feel that it's bad. It's the 37th day and I'm so far from my target. Blame it on the instant mee, the chicken rice and whatnot, end of the day, the blame's on me. 'cos I'm the one who chose to eat them. I should really follow the 'rejections' that kept coming up in my mind. Keeping these unhealthy food now is very important.