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Another day of meat:-breakfast:- 1 packet of wanton meelunch(?):- 1 can of Podka Apple Teadinner:- 2 plates of don't-know-what-yellowish-but-tasty fried rice, 3 cups of a type of drink that taste like apple, some type of black colour chicken that taste sweet and sour, some you tiao with fish filling, some other fried stuffs which can't be bothered to typesupper:- 2 bottles of mum-made chrysanthenum tea, 2 packets of Myojo instant chicken mee with an egg and ikan bilis
It's a bad start after pass midnight! A late supper with Neo (self declared 最佳损友)!
past midnight:- 1 plate of hokkien prawn mee, 1 big glass of sugar cane juice, sharing BBQ stingray and some fried prawn stuff
(P/S: Tonight's Tien's Machine Challenge I think I sure die)
breakfast:- 1 bottle of honey drink, some rice with curry, mock char siew and fish and some crispy thing
late lunch:- 1 x chicken cutlet set from Rasa Sayang at Ang Mo Kio S-11, 1 glass of lemon tea
(P/S: I'm out to break Tien's machine!!!)
Dinner:- some white rice, don't-know-mom-bought-from-where roasted chickn, 1 mug of freshly squeezed orange juicedrink:- 1 can of Sprite, 1 can of Podka Apple TeaTien's Machine Challenge:-weight:- 98.9kgbody fat:- 30.4%water:- 50.9TBWmuscle mass:- 65.3kgmetabolic age:- 51bone density:- 3.5kgvisceral fat: 15Drop in total body weight, body fat, metabolic age but increase in water retention. Tien believes that my drop in weight is due to the fact that I usually wear jeans to take the weight but this time round I wore a 3/4 khaki pants.
Here it goes:-breakfast:- 1 packet of carrot cake
lunch:- 1 small box of salad and 1 box of brown rice from Food#03snack:- some type of garlic bread snackdinner:- 1 cup of Carl's Jr vanilia milkshake
Here it goes:-breakfast:- 1 mug of soy milk from the market, 1 packet of vegetarian bee hoon with some stuff which was not yummylunch:- 1 small box of salad and 1/2 box of brown rice from Food#03 (ate half 'cos was made to do some work at ad hoc and by the time I came back the rice turned cold and I didn't feel like heating it up)snack (abt 3pm):- 1 plate of roasted chicken ricesnack (abt 5pm):- 2 x pineapple biscuit from Mr Bean (finally some pineapple thingy!!!)snack (8.45pm):- 2 slices of pandan cakedinner:- 1 x small pot mee, 1 x Podka Mango Tea
Here it goes:-breakfast:- some satay fish cracker snack that turned out to be sweet rather than spicybrunch:- some white rice with minced meat, fried egg with chai por, some curry chickenlate dinner:- creamy mushroom pasta with salad and a brownie from Food#03I think I have to suggest to Tien that I would like something to go without garlic and onions...hmm...
Started from quite an early breakfast:-past midnight:- 1 packet of not-so-sweet Yeo's chrysanthenum teabreakfast:- 1 box of brown rice with assorted vegies from Food#03, 1/3 mug of Nitrisoy soy milk, 1 1/2 mug of HL strawberry milklunch:- 2 small boxes of salad and 1 box of pasta from Food#03snack:- 1 bowl of dried minced meat, fishball, dumpling meedinner:- some white rice with mom's stewed chicken wing with mushroom and soy sauce, 1 mug of freshly squeezed orange juicesupper:- 1 block of chocolate chip ice cream (die!), 1 bottle of yakult
Another screw up day:-breakfast:- 1 packet of wanton meebrunch:- 1 cup of soy milk, 1 don't-know-what ball inside with mashed peanutslunch:- 1 nasi lemak meal with otah, ikan bilis & nuts, fried egg and chicken wingsdinner:- 2 packets of myojyo chicken flavour with egg, ikan bilis, 2 bottles of yakult, 2 mugs of nutrisoy soy milkMyojyo mee is a thing I have to kick off. I remember about 2 weeks back, a doctor told me that I just need adjust my lifestyle back to my NS' one, I will lose weight. I told my doctor I wear my uniform and running around with heavy loads like monkey almost every single day when I was in the army. She smiled and replied, you can do it now too.Really, words are cheap and talks are free. However, the doctor did ask me am I happy with the slimming diet I'm going through now. She said it's important not to do things that you don't like. She got me trapped. Seriously, I don't find myself enjoy eatig vegies. But it has been some time and seriously, even when I am taking meat now, there's really a rejecting thing going on in my head. I'm getting screwed myself.
Here it goes:-breakfast:- 1 packet of carrot cake, 1 bottle of mom-brewed chrysanthenum teasnack:- 1 can of fruit tree orange with pulpbrunch:- 1 cup of soy milk, 1 fried butterfly, a few bites of curry pufflunch:- 1 plate of chicken rice that came with 2 fried chicken wings with some egg tofudinner:- some white rice, steamed chicken, 老黄瓜 (what's it call in English?) soup, chai sim with mushrooms and lean meatsnack:- 2 slices of don't-know-what pizza, some kind of fries that came to be cheesy, 1 pint of Strongbow (very sweet!), 1/2 pint of Heinekendrink:- 1 glass of don't-know-what gin with soda
A very bad day:-past midnight:- 1 mug of freshly squeezed orange juicebreakfast 1:- 1 block of mango and chocolate ice cream eachbreakfast 2:- fried rice with spicy diced chicken and curry, 1 cup of teh-olunch:- 1 small box of salad and 1 box of brown rice from Food#03dinner:- 1 plate of roasted chicken rice with extra ricesupper:- 1 glass of smoothie and crepes with curry from Food#03Tien's machine challenge:-weight:- 100.3kgbody fat:- 31.4%water:- 50.2TBWmuscle mass:- 65.3kgmetabolic age:- 52bone density:- 3.5kgvisceral fat: 15I put on nearly 2kg on the whole. My muscle mass increase 900 grams. But I still feel that it's bad. It's the 37th day and I'm so far from my target. Blame it on the instant mee, the chicken rice and whatnot, end of the day, the blame's on me. 'cos I'm the one who chose to eat them. I should really follow the 'rejections' that kept coming up in my mind. Keeping these unhealthy food now is very important.
another eat-a-lot day:-breakfast:- 1 small box of salad from Food#03brunch:- 1 bowl of minced meat porridge (cantonese style), some har kau (prawn dumplings?), some siew mai (meat dumplings?), some char siew sor (roasted meat wrapped in crisp?), 1 cup of chilled soy milklunch:- 1 box of brown rice set from Food#03snack: 2 nougatsdinner:- 1 plate of steamed chicken rice (not nice)Not in good mood today. Anyway, realise there is an increase appetite. Although I still eat meat, however, everything when I eat meat, the mind is having some form of rejection going on.
It's MEEEEEEEEEEE:-past midnight:- 2 packets of myogyo instant mee with egg and ikan bilis, 1 mug of Marigold almond soy milkbreakfast:- 1 packet of wanton mee, 1 pair of dough stick, 1 mug of 'market' soy milklunch:- 1 big box of salad, sandwich, potata in salsa sauce from Food#03snack:- some pineapple tarts dinner:- 1 x ton toro ramen from Aji-sen, 2 fried tofu, a few sips of iced green teasupper:- 1 small bowl of longevity noodles with shredded fried egg, 1 packet of not-so-sweet Yeo's chrysanthenum teaNot in good mood...I like the saltiness of the ton toro ramen...but the rejection of taking meat is still happening in the head...
Still hungry!:-past midnight:- some diced rock melonbreakfast:- 1 packet of not-so-nice-to-eat vegetarian bee hoon that comes with mock char siew and some crispy thing, 1 mug of soy milksnack:- some peanut biscuit and peanut nogurt from Macau (courtesy of colleague's wife who just came back from Macau)lunch:- 1 box of fried rice and 1 box of pasta from Food#03snack:- a few sips of hot Milo
I was very hungry. Don't know what happen to me:-breakfast:- 1 bowl of minced meat noodleslunch 1:- 1 x big box of salad with sauces from Food#03lunch 2:- 1 x small box of salad from Food#03lunch 3:- 1 packet of roasted chicken ricedinner:- 1 set of small bowl noodle (something like minced meat noodles with addition of other ingredient)snack that I ate random throughout the day:- pineapple cookie made by a colleagueAnd I still feel hungry after that.
Breaks further!:-breakfast:- 1 bowl of minced/lean pork porridge (cantonese style) with an egg, 1 cup of teh-obrunch:- 1 x MacDonald's hotcake with sausage meal and 1 medium size iced milosnack:- a glass of smoothie from Food#03dinner:- white rice, roasted herbal chicken (the other half of it from yesterday's), stir-fry vegies with mushrooms and lean meat, 1 packet of Yeo's not-so-sweet chrysanthenum, 1/2 salted duck egg
Breaks!:-breakfast:- chinese style fried carrot cake, 1 bottle of chilled mom-made chrysanthenum drinklunch:- white rice, some steamed fish, luo han zhai (some kind of assorted vegie dish), roasted herbal chicken (courtesy of my bro), a slice of chocolate cake, 1 salted duck eggdinner:- tempeh burger with cheese filling and smoothie from Food#03
Here it goes!:-breakfast:- 1 set of nasi lemak that comes with ikan bilis, coconut milk rice, fried chicken wing, otah, fried egglate lunch (1500 hrs):- 1 plate of roasted chicken ricedinner:- 3 x yakult, 1 steamed corn with Snowflake margarine spread, 2 x yam paste buns, 3 bottles of chilled mom-made chrysanthenum (not drinking all of them at one shot)supper: a type of eggplant meal with salad at Food#03Tien's machine challenge:-weight:- 98.6kgbody fat:- 31.1%water:- 50.4TBWmuscle mass:- 64.4kgmetabolic age:- 52bone density:- 3.5kgvisceral fat: 15Less 200 grams! =PI think could have been more, if not for the roasted chicken rice and that I didn't swim today.Grr...
Here it goes, catching a flu and not feeling excited over meat:-breakfast:- 4 x lotus seed paste bunslunch:- half box of fried rice and salad each from Food#03, 1 big pear (this was where I sort of losing my appetite)snack (1700hrs very hungy): 1 x pineapple pie and 3 sotong balls from Old Chang Keesnack (1930hrs): 1 small cup of smoothie from Food#03dinner: some white rice with mock salted fish, char siew, curry chup chai, 1 bottle of honey drinksnack: some blinja (don't know correct spelling or not) crackers
I stayed at Food#03 yesterday passed midnight, therefore still took something from there!:-pass midnight:- some Bengawan solo pineapple tarts, 1 green apple, 1 chilled bananabreakfast:- some salad from Food#03 sparringly, 1 x fried rice with spicy diced chicken and curry chup chai, 1 x iced teh-olunch:- 1 box of salad from Food#03 (the sandwich got mouldy =~)late snack (about 1615hr):- 1 x pork rib and roasted pork rice (experiment)late dinner:- 1 x very yummy pizza from Food#03supper: 1 mug of freshly squeezed orange, 1 mug of Nutrisoy soy milkI was very hungry before having my late snack. I took it as an experiment, something like the chicken rice and the MacChicken from the previous night. I finished the late snack but throughout the whole meal, my mind just have this negative thoughts and feelings about eating such item, it's not a rejection per se, but I don't feel good eating it. I believe I will stay out of meals like these for some time. Even till now, I feel disgusted about it.
Here it goes:-breakfast:- 1 big bowl of onion soup from Food#03, 4 x lotus paste bunslunch:- 1 x pasta from Food#03snack:- 1 x salad from Food#03dinner:- literally only a few mouth of chicken rice and only ate the chicken meat, a few bites of MacChicken
Here it goes:-breakfast:- white rice with vegetarian curry chup chai, fish, crisps, hushbrown, honey drinklunch:- 1 box of pasta (sort of black/green in colour), 1 box of salad from Food#03, 1 can of F&N blackcurrent with aloe veraver late dinner:- 2 packets of myojyo instant chicken flavour mee with egg and ikan bilis, 1 packet of Yeo's not-so-sweet chrysanthenum, 2 mugs of HL strawberry milk
Not a good one as well!breakfast:- 1 packet of prawn noodleslunch:- 1 x chicken cutlet set from Ang Mo Kio Central S11 Rasa Sayangdinner:- a small reunion dinner at my own abode with steamed chicken, duck soup with sichuan vegetables, steamed fish, vegetables, etc with concoction of Kickapoo and Marinda's orange squashsupper:- some leftover chicken and duck meat
Here it goes:3am:- 1 glass of bundung (thanks to Neo)breakfast:- 1 packet of wanton noodleslunch:- 1 x Yoshinoya beef and salmon set meal with soy milksnack:- 1 x strawberry smoothie and 1 x wild berry smoothie from The Coffee Nationdinner:- extended family big steamboat-cum-a-lot-to-eat dinnerHaha!!! It was a feast!
Here it goes:-
breakfast:- 2 slices of banana cake from Bengawan Solo, 2 bottles of Yakult
lunch:- 1 box of salad from Food#03, 2 apples
snack:- 4 calcium biscuit with chocolate workout:- swam 20 laps!!!!!!! but only manage to do 2 proper chin upsvery late dinner: 1 set of curry rice from Food#03 (and I tell you it's really very nice), 1 pizza (that stretched pass midnight)
Tien's machine challenge:-weight:- 98.8kgbody fat:- 31.2%water:- 50.3TBWmuscle mass:- 64.4kgmetabolic age:- 52bone density:- 3.5kgvisceral fat: 15From now on, I will record down all stats that had been taken from Tien's machine and hence I name it Tien's machine challenge! It's quite fun as in, I will do tarot and numerology readings for other people and before Tien close shop, he will do my reading. I have lost 800 grams and I'm proud of myself to have gone swimming =P
Not a good day:-breakfast:- 1 piece of something-like-pancake but had it cold from Food#03, 3 slices of banana cake from Bengawan Solo (my mom likes it), 1 packet of Yeo's not so sweet chrysanthenumlunch:- 1 box of salad and (I think is) mushroom cream pasta from Food#03 snack (DIE):- a few of each: otah, grilled chicken wings, fish cake, satay (courtesy of the colleague who just got promoted)dinner:- some bread that comes with this soup that taste like tomato soup with raw mushrooms in it, 1 dragon fruit, 1 pear and date drink, all from Food#03supper (haha):- 1 small plate of fried egg with tomato (my favourite nowadays), 2 bottles of yakult
I have wishfully hoped that I could follow through a strict vegetarian or raw diet regime for a month. It had not happened because I think I find it difficult for me to adjust. The maximum I could go was 2 days? So what I am doing now, instead of changing diet completely, I substitute at least 1 meal a day to vegetarian/raw diet. I do hope I can do like at least 10 days of strict vegetarian/raw diet. I was told that I could tell a lot of difference. I do hope eventually I can be a vegetarian or say, eating very minimal meat kind of person. Here it goes for Day 21:-breakfast:- 1 plate of assorted fried rice that has egg and some meat with curry chup chai, 1 piece of fried luncheon meat, 1 cup of teh-olunch:- 1 box of fried rice, 1 box of salad with sour sauce (is it the right term? it looks like mayo though) from Food#03snack:- 1 piece of handmade almond chocolate cookie (the colleague who offered me this, who is quite pretty, told me that guys need not slim down, how wrong can she be! =P)dinner:- 1 plate of steamed chicken rice with roasted porkI find that so far my dieting is an interesting journey. It has somehow coupled with spirituality. I got to know this guy from K at Food#03. K is a buddhist and he has been sharing how he adapt into vegetarian and has been giving me tips on how to make varieties like adding honey to coffee, to make things more tasty. It is afterall, the taste that we are going after. K mentioned that if I put too much pressure into telling myself to avoid taking meat, I will find it more difficult. This is because when we reject something, we are simply putting energy into it and allowing that thing to grow into a stronger desire. I think I have slowly moved out of that phase. Most of the grilled chicken set were taken under this sort of mind set. It's like I want to reward myself for staying put as vegetarian for a few days. But knowing that it seems to be a big contributor in fats, cholesterol and what-have-you, I still consume it! Day 21's dinner is a little different. It sort of become more mindful. There was less struggle in consuming it but more guilt after I had my first bite on it. So I think this mindfulness is an interesting thing that is running in the mind.However, K did tell me it's okay that I give myself a nice treat once in a while. Don't torture myself overboard. I like his emphasis on 大自在. 大自在, is a buddihst term that means the Great Liberation. It's interesting to see eating and spirituality combine. Okay la, it's a bit tad of scary too.Afterall, I have to buck up a bit more. This is because I have a bet with Snoopy that by the time he comes back from Thailand, I would have lost 15kg. That means I have to be around 85kg when he's back. I think he's coming back sometime in June or July. Wait, what have we bet on? Hmm.Tien, the boss and chef at Food#03 has been very encouraging also. I like that special weighing machine that he has. I am very concerned with the metabolic age thingy. I don't really mind what it means but to see I'm 50 years old is damn sad can?Haha.
Today not so good too:-
past midnight:- 1 can of Marinda orange squash! (I've been drinking this although I prefer F&N's...)breakfast 1:- 1 lotus seed paste bun, 2 don't-know-what-berry biscuits
breakfast 2:- white rice with tofu, chup chai, honey-glazed chicken wing with curry on them, 1 cup of teh-olunch:- 1 box of Food#03's salad with 2 types of sour sauces, 1 apple, 1 pear!snack:- 6 don't-know-what-berry biscuitsdinner:- 2 packets of Myojo chicken flavour instant mee made dry with egg, ketchup, oyster sauce, ikan bilis
I think only lunch is impressive...:-breakfast:- 1 plate of assorted fried rice that has egg and some meat with curry chup chai, 1 piece of fried luncheon meat,1 cup of teh-olunch:- Food#03's something-like-tomato pasta (which is very tasty), 1 small portion of Food#03's assorted saladsnack 1:- 2 pieces of don't-know-what-berry biscuitdinner:- white rice with roasted chicken, chai sim with lean meatsnack 2:- some left over roasted chicken meat, 1 packet of Yeo's not-so-sweet chrysanthenumsnack 3:- 2 blocks of chocolate chip ice cream!before midnight:- 1 can of Marinda orange sqaush
Here it goes:-breakfast:- 1 packet of dried prawn mee that comes with lean meatlunch:- vegetarian buffet with assorted dishes and fried rice (ate quite a lot 'cos curry is to my taste)snack:- 1/2 of mandarin orange and some slices of a big pear and a glass of don't-know-what drink from Food#03snack:- 1 packet of Yeo's lemon barley drink, some pineapple tarts and dried crackerslate night dinner (way pass supper time!):- a type of assorted fried rice from Food#03, a can of Marinda orange squash!!!=P
